Eye Wrinkles Treatments

If you are like most people, then you have probably waged an anti-aging war against wrinkles. It is not uncommon for both men and women to look at themselves in the mirror, noticing unsightly lines and wrinkles forming, especially under and around the eyes. Today, more than ever, people have options with regards to eye wrinkle treatments. The cosmetic industry has responded to our need for more youthful appearance, as has science and the medical community.

However, there are several under eye wrinkle treatments available, which can be an overwhelming choice for many consumers. As well, they come in different types of applications and various price ranges. Aging is a natural process and cannot be stopped, but it can be delayed, so long as people make the right choices. Much of the choices come through personal lifestyle changes that will have an impact on the way we look.

The old adage, the eyes are the windows to the soul, is only partly true, as they are also responsible for giving away our age. The better we treat our bodies, the better we will look. Therefore, we have to commit to the effort in numerous ways, such as by quitting smoking, reducing alcohol consumption, eating better, eating smarter, and getting a good night's rest. Of course, exercise is always a big part of this as well.

A strict beauty regime is also important in your quest to get rid of wrinkles. You should always remove makeup before going to bed, use a quality moisturizer in the morning and at night. For the daytime moisturizer, try one that also contains a sunblock, thereby killing two birds with one stone. Protection against the sun is crucial because it is one of the biggest factors involved with the development of wrinkles. Having said that, you may also want to invest in a good pair of sunglasses which will help to reduce squinting. While moisturizer is great for the entire face, a specially designed anti-wrinkle cream for the eyes is imperative, because the skin around the eyes is different from that on the rest of the face.

Botox and wrinkle fillers are good solutions to fade away fine lines and wrinkles, but they do come with their own set of pros and cons. Either choice is not permanent, and these injections will have to be redone after some time to maintain the look. Of course, there is also cosmetic procedures which involve surgery. These are just a few, as there are other solutions which can work. The best is to investigate each one and choose accordingly.

Is age catching up with you? Do you see the onset of wrinkles, drooping and sagging skin, and other signs that show your age? Anti-AgingMatters provides you with tips about anti-aging health, diet and eye wrinkle treatments that will make you look and feel great. Don't delay...time is the only thing you can't get back.

Diet, Exercise, and Consistency

CONSISTENCY IS THE KEY TO SUCCESS When was the last time that you obtained something that was of value without hard work? My guess is that it rarely if ever has happened. I have heard more times than I care to count the phrase: I've tried everything to lose weight, and it just won't come off. What I want to say to them this is: 'Okay, tell me the last 100 actions you've taken to lose weight' (really the goal should be to lose FAT, but I digress). A common response would be, 'well, I haven't done a hundred things'. 'Okay, tell me the last 50'. 'Well, I haven't done 50'. 'Okay the last 25'. At this point, the point has been made, and they see where I'm going with it. The thing is, they haven't done 100 things, 50 things, 25 things, or even 5 things usually! Here's what most people have done:

1) Started a 'diet'. When I say 'diet' there was no structured plan, they didn't have a breakdown of macro's (carbs/fats/protein), and rarely do they even have a caloric goal. They just try to 'eat less'.

2) They set a goal to lose X lbs. (I'm not a big fan of this, and I'll go into why in a different article).

3) They go to the gym, walk on the treadmill for a half hour, try and work on a machine or two and head home.

4) The weekend comes along, and they fall off the wagon, and gorge, and when it comes time to weigh themselves, they haven't loss any weight. DIETS DON'T WORK they say! I CAN'T LOSE WEIGHT! In actuality all that has been done is they have developed poor habits, and frustrated themselves because they didn't have a plan. They have also convinced themselves that diets don't work, and they can't lose weight.

Here's the deal, the absolute most important piece of a body transformation is this:
CONSISTENCY. Consistently following a properly calculated diet, consistently following a properly laid out exercise program which entails resistance training and typically cardio (however depending on your goals, cardio may or may not be necessary, resistance training though ALWAYS is). I don't mean to beat up on those that have tried to lose fat and failed, I commend them for trying. I think it is great they have taken the initiative that is the first step. Heck, I was there myself a few years back. I would go to the gym five days a week, during the week my diet was on point, but the weekend came, and I would indulge a little here, a lot there, and guess what happened? I didn't get the results I wanted. I convinced myself that I couldn't lose the weight and get the body I wanted because I was cursed, or my body just didn't want to lose it or that I had poor genetics. Now, I know how full of garbage that is, and I was in complete denial. At one point, I decided enough is enough.

If somebody else can get ripped, so can I. So guess what happened? Over the next 14 weeks I went from 18% bodyfat down to 7.1% bodyfat. I didn't miss a single gym session. I didn't half-ass a single gym session; I didn't stray from my diet once. I wrote down everything I ate. I hit my calories and macros. In a word I was CONSISTENT and guess what happened? I got results! I don't say this to toot my own horn. I say it to impress upon you the importance of being CONSISTENT. It is frustrating that it took me 32 years to realize this ever important principle, but I'm just thankful I was able to figure it out. So I ask each of you this:

Can you honestly say to yourself that you are giving it 100%? Both with your diet and in the gym? I'll let you think about that for a bit. My next article will discuss HOW to design a diet & workout program. Till then, train hard, & stick to your diet.