Benefits of Seaweed for the Heart

The heart is one of the most important organ in the body and is the main motor in the blood drainage. Therefore, maintaining heart health is important. Efforts that can be done is by avoiding smoking, drinking alcohol, a balanced diet and regular exercise.

One other way that may potentially help heart health is the consumption of seaweed. Scientists have identified that the algae (seaweed) have great potential as a food that is heart healthy.

Article published the Journal of Agricultural and food chemistry states, seaweed can compete with dairy products as sources of nutrients called "bioactive peptides".

Researchers consisting of Dr. Mary Hayes, Ciaran Fitzgerald, Eimear Gallagher, and Deniz Tasdemir of the Teagasc Food Research Centre, Ireland conducted a study on the utilization of seaweed as a source of protein that has properties such as bioactive peptides.

"Bioactive peptides" which are found in dairy products, not only provides nutrients, but also has the same effect with the drug and prevent certain diseases.

Seaweed is also known by the name of the macroalga an alternative food source rich in nutrients. Communities in East Asia and other cultures for centuries been eating seaweed.

Review of 100 studies concluded that seaweed contains a protein that works like boiactive peptides in dairy products. Bioactive peptides are useful for lowering blood pressure and almost the same as the ACE inhibitors that are popular.

"Various species marcoalga and the environment in which they are located and the ease of cultivation make seaweed is relatively unexplored as a new bioactive compounds. It should be more efforts to harness its potential to be used and marketed consumer food products," researchers said in a report.

Eating Fish For Health

Fish, including the "seafood" other, are healthy foods low in saturated fat, high protein, and is an important source of omega-3 fatty acids. Fish diet as well for extra rich in vitamins, minerals, and nutrients needed to keep the body healthy. People who frequently eat fish tend to eat less meat and cheese.

Some healthy ways to include fish in your diet program in a manner which can be baked, boiled, and steamed. Fish is highly recommended by many health experts as food with health benefits are complex.

Here are some benefits you can get by eating fish.

1. Cardiovascular Health

Omega-3 fatty acids found in fish has been proven beneficial for the heart, arteries, and veins that make up your cardiovascular system. Consumption of fish may help prevent heart disease and heart failure by preventing the accumulation of triglycerides, reduced levels of excess triglycerides, increase HDL (good cholesterol), and prevents blood clotting. Studies by experts from the Harvard School of Public Health concluded, eating up to two servings of fish a week can reduce the risk of death from heart disease tripled.

2. Lowering blood pressure

Fish oil is very useful for lowering blood pressure, but their role in prevention is unclear. However, mengasup many fish oil is not recommended.

3. Lose weight

According to a study conducted at the University of Georgia, fish oil with DHA to help stop the conversion of pre-fat cells into fat cells, thereby reducing overall fat accumulation. Previous studies also showed that consumption of fish oil capsules followed by exercising effectively lose more fat than exercising but without the intake of fish oil supplements.

4. Reduce the risk of cancer

Omega 3 in fish have been shown to help prevent the three most common types of cancer, namely breast cancer, colon, and prostate. Fish oil supplements can also help patients suffering from hyperlipidemia.

5. Improve brain function

Omega-3 fatty acids in fish may help your brain development. Intake of omega-3 right can help improve mental focus in children and adults. A new study shows that fish oil supplements can improve memory in adults. The researchers also discovered the benefits of omega-3 fatty acids in fish improve brain development in infants and children.

6. Fight inflammation

Fish, particularly fish oil, have anti-inflammatory properties. Therefore, the fish is effective in reducing inflammation in blood and tissues. Omega-3 fatty acids, particularly EPA, are found in fish oils and have a very positive effect on the inflammatory response that is helpful in reducing arthritis, prostatitis (prostate inflammation), and cystitis (bladder inflammation).

7. Healthy eyes

Consumption of fish is very good because they have the ability to improve vision. Fish can fight macular degeneration (central retina), glaucoma and dry eye syndrome. A new study finds that people who eat at least two servings of fish per week are less likely to experience related macular degeneration (the leading cause of age-related blindness) than those who ate no fish at all. Researchers say the omega-3 fatty acids may reduce the risk of inflammation and improving blood vessel function.

8. Skin care

Consumption of fish helps keep skin in good condition. According to a study published in the Journal of Lipid Research, omega-3 fatty acid EPA found in fish oil can help prevent wrinkles and delay the aging process of skin. In fact, according to several recent studies, fish oil supplements can keep the skin from damage caused by sun exposure.

9. Overcoming depression

Omega-3 fatty acids in fish oil to reduce depression and anxiety. Studies have found that people who eat lots of fish have lower levels of depression.

Maintain Body Weight to Stay Healthy

Keeping achievements more difficult than the pursuit of achievement in itself. Managed through diet with intake of foods that make your scales are at secure numbers certainly a very proud achievement, especially if your body is getting formed by diligent exercise.

Well the thing is, how to keep your weight and body shape you have an ideal stay awake for a long time. Because it is not uncommon some women get fat again gained weight even more than before the diet. In order for your diet is not a yo-yo dieting, then you should stick with these ways.

Surviving On Diet

This is what makes the numbers scale with your friends. A diet that you live on a diet aimed at improving the body's metabolism and keep all the nutrients that you consume. Healthy? Of course. So here's the mind set that you should cultivate. Healthy diet you will have an impact on your health, if the bonus is the ideal body shape, it is indeed a bonus that you deserve.

Variation Sports

In order for your whole body gets the same sport intake, vary the exercise you take. When these two weeks you have been satisfied to swim, try changing your workouts on a treadmill for a week. You can also try cardio workouts to optimize work of the heart and your breathing. Exercise not only to expel the fat that accumulates on the hips instead?

Friendly With Mineral Water

Your eyes will be tempted to see rows of cold soft drinks sold by hawkers on the roadside. Juice packaging is often claimed to healthy, but if you return the material manufacturer, often it is only water, sugar, and food flavorings. But not good for health, beverage packaging will increase the intake of calories from sugar.

To avoid the great temptation, bring in bottled mineral water you can bring from home. In addition to healthier and help reduce hunger, you can save money by buying bottled drinks.

Snacking? Who's Afraid

Do not assume that snacking will make you fat. You will be obese if you are a fried snack, snack 'mild' with a big calorie that did not feel or a plate of delicious dumplings that are calorie-laden snacks. All you have to consider is your snack choices.

Please try it, you eat bengkoang, fresh carrot or apple as a snack and your friends are eating food 'light' in the same amount. Within a month, see who still singset and who have been stretched due to a snack 'mild'. So? Have a snack with a choice of menu rich in fiber and healthy.

Never Too Tight In Yourself

When the weekend arrives. Please try a serving of steak or pizza in small portions. Take it easy, if you know the extent to which you can enjoy a meal, you will not be heavy. A piece of pizza will not make you fat, but a medium-size pizza seloyang you spend alone will damage the diet for months you have lived.

How to Add Weight

For men, increasing body weight can be a serious problem. The only way to add weight is to exercise and eat more stringent. Well, here will be revealed ten nutrition rules that you should follow so as to increase the weight of your body without adding too much fat.

1. Eat a lot

Here's how it works: If you are exercising but not too put on weight, probably because you lack enough to eat. How do you expect your body to gain weight if you do not consume enough calories to your body's calorie-burning rate per day?

For most men, you should consume at least 10 calories perpon your body weight just to maintain your current body weight. Meanwhile, to add weight to your body, you should consume at least 500 more calories than your usual calorie intake. The more you eat, the greater the likelihood your body weight increase. You should choose a selective consumption of food that you want so it can add quality weight without consuming too much fat.

2. Eat more often

Eat more often associated with eating more because, logically it, the more food you eat, the more calories you can. Eating more frequently will also help your digestion. It's obviously easier to chew snacks contain 500 calories each instead of four large meals of 100 calories each.

Moreover, if eat something in large portions, some foods are not processed correctly due to lack of hormones in your metabolism. The advantages of this potentially eat into fat in the middle of his journey. So bear in mind is, by eating more, you will automatically gain some weight from fat.

Do not forget if you eat less, you lead a longer period of each meal, insulin and concentration of nutrients causing you to fall, an effect disturb your body's metabolism.

3. Eat with the right proportions

Proteins are the main barriers neuromuscular and nutrients essential to increase body weight and build muscle mass. But you also have to obtain the amount of carbohydrate and fat enough. The recommended proportion of carbohydrates, proteins and fats is approximately 50:35:15. This proportion can be applied to all of the diet without thinking of the total caloric intake.

4. Calorie-dense foods

Always try to eat calorie-dense foods. Look at this as something that is more efficient. More calories you get from food pergramnya, the more okay it is, because you do not have to eat less. It will also make you hungry faster. For example: try to reduce your consumption of vegetables because of the low calorie content and 80% of vegetables consists of water. But try to eat red meat, eggs and tuna. Those who want to be fat is also an effective source that will help you improve your overall caloric intake.

5. Do not forget multivitamins

Calorie-dense foods usually lack micronutrients such as vitamins, water and certain minerals. To avoid this micro nutrient deficiencies, eat a multivitamin every day. Vitamins are needed to maintain optimal levels of micronutrients, and eat between meals you to speed up digestion.

6. Nutrition after exercise

After exercising, the level of macro nutrients your body is reduced and the nerve muscle you need a refresher. This caused food after exercise is an important food every day for those who want to increase body weight. Always try to eat within one hour after exercise for optimal results. Your body has the capacity to absorb more protein at that moment than any other time. In general, you should try to consume 45-50 grams of protein and exaggerated 1.5 times the amount of carbohydrates you after each time you exercise.

7. Sleep when your stomach is full

The second most important meal of the day is that you eat before bed. The average man burns 67 calories per hour during sleep. So if you used to sleep eight hours, try to consume at least 536 calories before going to bed. There is a general belief that whatever you eat before bed will turn into fat, but this is not entirely correct. Surely, if you eat a Big Mac before bed, it will be stored as fat. Better-quality protein drink mix, because it is low in fat and carbohydrate content only.

8. Love the meat

Simple really, if you want to be fat, you need to eat meat. Meat is rich in protein, natural source of creatine is good and has lots of calories.

9. Drinking a lot

Water, juice, and milk. Drinking is the key to increase body mass, because 60% of our body is water. You lose water through sweat or urine, and this water will increase the body weight decreased drastically with thirst. So make sure you drink lots of water. Drinking water will help you improve the digestive system, while filled with milk and juice quality protein will provide essential sugars needed by your body.

10. Increase your caloric intake gradually

Gradually your body will get used to increased calorie consumption. Try to increase the caloric intake per day to 125 to 250 calories until you reach the weight you desire.

Choosing Health Insurance For Your Family

Health insurance today is not a familiar object. Almost all banking institutions have a health insurance package.

However, there is a mistaken belief in some communities about health insurance. That is the premium we pay is regarded as money lost. Fortunately, not all think so. Most of the people of Indonesia have started literacy of the importance of health insurance. In general, health insurers will bear the risks we experience in terms of health.

Vigilant in choosing. Typically, for employees, private firms typically include staff working place in health insurance. In addition to Social Security programs (social security), not infrequently also included in the employee health insurance are selected according to company policy. For those who are civil servants), are automatically enrolled in health insurance coverage who fronted the government.

Meanwhile, for family members who have not covered health insurance, should not be forgotten. We recommend that you include in your other health insurance programs to suit the needs of families. Because bejibun insurance companies with the lure of an attractive offer, do not let one choose the insurance that does not suit your needs.

Before dropping the option, first learned a few alternatives offer health insurance. Consider carefully so as not grumpy later because of disappointment with a product that is not appropriate. Among them, know how long the insurance company has long standing and reputable insurers in dealing with its members. Such as ease of payment and the handling of claims.

Do not hesitate when digging for information from health insurers regarding the products will be selected. From this information, you will be able to obtain a picture of the capital strength of insurance companies. And tpaling important is to choose the package that really fits your family's needs. For example, check on claims of labor if your wife is pregnant, or check is also about the small claims compulsory immunization in the first year. With foresight, you can get the optimum benefit from the health insurance of your choice.

Keep Your Heart Healthy

According to statistics, approximately 17.5 million people per year die from diseases that attack the heart and blood vessels. World Health Organization (WHO) declared even chronic diseases like heart disease the leading cause of death in the world.

The high statistics are indeed a cause. Opportunities for coronary heart disease can be from different angles, both of which can not be avoided, such as genetic factors, to which risk factors are controlled, such as smoking and diet.

What can make, medical affairs is always competing with his tongue. Foods high in sugar, salt, fiber, saturated fat and excess could be the entrance to the heart and blood vessel disorders.

In a study conducted in the United States against the 87 230 respondents mentioned, the stroke risk 44 percent higher among those who like to eat fatty foods.

According to Dr. Fiastuti Witjaksono, SpGK, a nutritionist from the Faculty of Medicine, University of Indonesia, the Indonesia-fat consumption is very high. Unfortunately, the consumption of fat was derived mostly from the bad fats.

"People Indonesia get the bad fats from fried foods especially. Basically, vegetable oils are unsaturated fats, but the process of heating oil in the high temperatures that turn them into saturated fats," he said on the sidelines of the launch of Philips Airfryer, tools fry without oil, in Jakarta, Friday (07/22/2011).

Fried foods can not be denied is still a favorite food community in the country. Therefore, according to Fiastuti, increased awareness of healthy food needs to be improved.

"Increasing intake of fibrous foods and reduce foods containing oils and fats can be one step to get a healthy heart," he said.

Currently, Philips has just introduced a tool for frying without the need for additional cooking oil. According to Rudi Ashari, Brand Development Manager PT Philips Indonesia, Philips Airfryer using technology that combines rapid water rapidly circulating hot air and a grill element to produce fried foods.

The innovative technology also allows the food to be fried until the temperature reaches 200 degrees Celsius even without oil. "With this tool, the fat content in foods can be reduced by 80 percent without reducing the typical crispy fried," he said.

Benefits of a Healthy Sex

Sex is not only important to maintain healthy relationships but also a fun way to stay healthy. Therefore do not let passion fade so that you and your spouse can benefit a healthy following.

Increase confidence

Having confidence is not only important to you but also those around. How can you look yourself in the world will determine how you interact with others either in social or work relationships.

Having sex in a way that you want will help us be happier. Together with someone who loves and accepts you as is certainly going to increase confidence.

Reduce stress

Prolonged stress (chronic) negative impact on health. In addition to reducing the immune response, stress will also increase blood pressure and make us susceptible to anxiety and depression.

Sex is fun and done regularly has been shown to lower blood pressure and makes us able to face problems that contribute to stress. Sex with a partner also makes communication more smoothly so you can both express your feelings.

Burn calories

Sexual intercourse can be categorized into the sport because it can burn 90 calories in half an hour.

Strengthening relationships

Berintim-intimate in bed will cause an increase in certain hormones, including when you and your partner perform intimate conversation after sex. The hormone oxytocin is important is often called the "love hormone". This hormone is necessary to strengthen the bond of love with your partner.

Preventing prostate cancer

Several studies have shown men who frequent ejaculation (about 5 times a week) are more rarely affected by prostate cancer. Own ejaculation process, involving the prostate, is actually the product from the body that can cause cancer.

Heart healthy

Sex has been mentioned, including physical activity can burn calories. Even men who are elderly do not have to worry about having a heart attack or stroke as long as sex is done slowly. Making love regularly (2-3 times a week) mentioned can reduce the risk of heart attack in elderly men.

Reduce pain

Suffering from chronic pain can reduce the quality of life and make the body more vulnerable to stress, insomnia and even depression. Events and regular hot lovemaking that can be done to avoid the use of painkillers. Research shows the hormone oxytocin and endorphins are released during sex can relieve pain by lowering the perception of pain signals from the troubled areas of the body.

Help you sleep soundly

After "fighting" in bed with your partner's body will become more relaxed so sleep more soundly. This has to do with increased hormone oxytocin and endorphins after orgasm.

Drinking Enough Water For Your Health

The opposite of what is believed to have been, some health experts say that drinking eight glasses of water a day does not always make us healthier. However, it does not mean we should drink eight glasses for less than eight glasses were sometimes not enough to avoid dehydration in certain circumstances.

Then how do I determine how much water should we drink? Is it only when we feel thirsty to drink, or stick with the rule of eight glasses?

Actually, the fluid needs of each human being is different, depending on activity level, weather, environmental conditions, even the treatment that we are doing. Knowing how the situation affects fluid needs can help you stay hydrated. There's no point are also drinking more water just because we are required to so. Can-can, you even bothered because every 10 minutes should go to the toilet.

Basically, to find out whether or not drinking enough, you can listen to signals from the body, such as thirst. Lack of fluid in light levels can be felt through the mouth and lips are dry, like a gummy mouth, difficulty concentrating, fatigue, headaches, or heart rate increased.

Mild dehydration can also be seen from the color of urine is dark and smells very sharp. Indeed there are other things that cause changes in urine, such as medicines, food, or beverages (eg asparagus, or beer). The volume of urine is very little throughout the day are also often caused by lack of fluids.

Such conditions should not be ignored, especially if you have two or more symptoms. Although light levels, when frequent, can increase the risk of health problems such as heartburn, constipation, kidney stones and even kidney failure.

To recover from mild dehydration, drink water slowly or gradually. Or, the consumption of pure fruit juice until his thirst is lost. You do not have to rely on water alone to cope with dehydration, but also from fruit or vegetables. Fruits such as watermelon, strawberries, tomatoes, celery, spinach, cucumber, and broccoli, 90 percent consists of water. While carrots, oranges, apples, grapes, and potatoes contain about 80 percent water. Bunch of bananas or two servings of other fruits will help restore the lost minerals from your body.

When the condition of the body healthy, drink eight glasses of water will not adversely affect anything. However, keep in mind that fluid requirements can be different on each person. Drink as much as you can afford, and watch your intake of fluids when the weather is hot, heavy exercise, or illness. Paying attention to body condition can help you determine if you need to increase fluid intake or not.

Many Benefits of up in the Morning Early

Although it looks trivial, the habit of waking up seems to still be an obstacle for many people. In fact, many of the benefits to be gained by early risers. There is even a saying, those who succeed are those who are accustomed to waking early.

The idea to get up early and start the activity before sunrise is the desire of many people, but very few people who can really turn it into a habit. In fact, some philosophers say, to get up early, someone will be more productive.

1. Jumpstart: If you wake up at 5:00, you will begin to start the day earlier than most people in the world. There is no better way to start your day than to wake up.

2. Sports: Early in the morning is an excellent time to exercise. The earlier you wake up, the more calories you can burn all day and you will always feel healthy. Research has also shown that people who exercise in the morning tends to be more consistent in maintaining their body fitness.

3. Meditation: Meditation has many health benefits, including stimulating the emotional balance and reduce stress. If you start the day with meditation, you will receive the balance of the day, while enhancing your life. Meditate in the morning is also good to relax your brain so you can really focus on yourself.

4. Increase productivity: Wake up early gives you more momentum. Starting something early will make your day longer and you can finish your job on time. So there will be no problems and stress in performing their daily work.

5. Enjoy the sunrise: Those who are accustomed to sleeping late will never be able to enjoy the greatest beauty of nature, the sunrise. There is no better way of welcoming the day with a sunrise view.

6. Breakfast: A lot of people never took time for breakfast. In fact, breakfast is the most important time for someone to fill the manpower to support all sorts of activities. Breakfast also allows you to have more concentration.

7. Free jam: If making a long distance to work / school, you need not worry too late. Because, with waking up early, less likely you are stuck in traffic.

8. Spare time: Get up early to give a lot of free time for yourself so that you can do other activities in the rest of your unused time.

Instilling these habits is not easy. However, after applying it in a few days, your sleep patterns will change and eventually you'll get used to. But to remember is you have to sleep 7-8 hours a day.

Get Rid of Belly Fat

According to health experts, Kathleen M. Zerban, streamline diet will get rid of belly fat in the abdomen 15 pounds (please convert it into kg: 12 pounds = about 5.5 kg) within 32 days. Another bonus, this diet can streamline the stomach makes your body more healthy.

In this diet program, you only need to be asked for discipline. "The key to streamlining the stomach is very simple diet. Choosing the right food intake and metabolism to speed up the fat in the abdomen can be quickly reduced, "explains Max Segal, a health professional. Interested in proving the benefits of this diet? More simply follow the guidelines below! And just wait amazed stares from people around you.

Here are tips on diet / way to belly that can streamline your practice:

1. Choose the Best Fat
Not always the fat should be restrictions on when you're dieting to shrink the stomach. As proof, Cynthia Sass, MPH, RD, director of nutrition at a health magazine mentions fat contained olive oil, avocados, dark chocolate, and nuts are called "good" fats or scientific terms commonly known as monounsaturated fat (MUFA). By adding these foods to one or a menu of snacks you eat every day turned out very well for the success of the diet flatten the stomach area.

2. Calorie calculations
Joined the diet program would require that you comply with the recommended calorie intake. "Basic program is a special diet for stomach 1600 per day. The portion of this calorie based diet Mediterranean style. The recommended foods include include fruits, vegetables, rice, lean protein and very little red meat. Suggested red meat is only consumed once a month, "adds Cynthia Saas. For the record, on the first day until the 28th day, the recommended amount of calories from 1200 to 1400 calories. After the 28th day, only then can raise the amount of calories to 1600 calories per day plus the added portion of the consumption of liquid beverages. Fluid is the water that are mixed with herbal ingredients such as lemon juice or cucumber.

3. Stay away from Harmful Foods
Stress often fail because the diet? Could be because the unwitting "bad" food diet destroyers still frequently consumed every day. Well, so you do not want to diet again disturbed, avoid foods such as sugar, junk food, carbonated drinks, white flour, and beer. Perhaps initially a little heavy to follow the diet instructions on this one. Tried it with a gradual manner. Initially, reduce food intake gradually until eventually can be completely avoided.

4. Benefits of Probiotics
Start your day by eating foods or drinks that contain fiber or probiotics are usually widely available in yogurt, tempeh, buttermilk, and tauco. In addition to helping balance the intestinal flora, probiotics compounds also help improve the digestive process thus preventing constipation. And indirectly, probiotic formula will obviously help a special diet is successful more quickly.

5. Plain Water
You might think there was no relation between the water and diet program. Make no mistake! Lack of water is not only bad for health. Additionally, it will affect the body's metabolic processes and this will determine the success of your diet. Try a day you mimum at least 8 glasses of water. Make sure the water you drink has been through the sterilization process, even better if you choose bottled water.

6. Options Menu
His name is also a diet. So you can not haphazardly choose the menu for breakfast, lunch, dinner, snacks are also his. As an alternative example of the recommended diet menus, breakfast, consumption of just one apple and almond oatmeal. For lunch, you can choose a cheese sandwich that can add up to one ounce of beef, plus a fresh drink of wine mixed with tomato juice. Dinner, 3 ounces of tuna steak with almond sauce. This menu can be varied provided that comply with the limits prescribed standards of calories.

The Wrong Diet

1. starve: starve will cause our metabolism decreases, leading to slowing the burning of fat, and it lowers our energy everyday, so we'll feel less fit, sluggish. Hunger is also a sign of our empty stomachs and our blood sugar is low
whereas our brains need it. If passed, we will begin to feel pusing.Yang really is to eat 5-6x a day, three normal meals and three snacks to boost your metabolism to remain high.

2. Skip Breakfast: Breakfast is the most important meal for our body. Once we sleep 8 hours without any nutrients at all, our bodies need nutrients at breakfast and also to face a long day filled with energy. Skipping breakfast makes your body catabolic, which is the body trying to take energy by taking from our muscles.

3. No Dinner: Assume that we want to sleep koq even eat. Indeed, in bed we do not need many calories, especially we do not need high carbohydrate. But we need much protein as we sleep, because when we
sleep, growth hormone will come out, the body will improve
all body cells are damaged and the most important raw material is protein. Protein intake should be about 2-3 hours before bedtime.
Karbohidrate most late 4 hours before bedtime.

4. Not eating after exercise: Eating after exercise is assumed that our sport will be in vain. Discharged directly burned koq filled. Though eating after exercise is important for our bodies to eat. It is advisable to drink the protein and carbohydrate maximum 15 minutes after exercise, and eat real food maximal 1 hour after exercise to repair the body after exercise.

5. Lack of drinking water: Lack of drinking water turned out to make the body hold more water in the body and cause additional weight and lack of drinking water also led to less nutrient metabolism or digestion running smoothly. Drink 2-3 liters of water every day.

6. Crash Diet: Fat has an important function in our body, helps the absorption of vitamins A, D, E, K. If not we eat fat at all, eat our body will lack these vitamins and cause more serious illness. Not eating carbs is also very dangerous because your body needs carbohydrates for the main energy source. Our brains also need it for energy. Disarankanadalah a balanced diet which, rather than one which forbids any kind of nutrition.

7. Assign Cheat day (eat freely): Define cheat day like this is considered as a special reward or gift after we made it through six days earlier with a strict diet. Diet is actually a regular diet, providing a cheat day will be programmed our brains that six days earlier was a day full of misery. This pattern, if passed, will gradually make us tired of dieting and finally release the dijalanin dietary patterns and make our overall diets fail. Suppose your diet is a lifestyle not a demand or pressure from anyone.

Ways for Slimming

There are many ways to lose weight, ranging from the various methods of diet, exercise, liposuction surgery, acupuncture, slimming medicine to drink. Which is safe and effective?

Referring to the world health agency, WHO, noted that a good weight loss can not be done instantly, but it is a long-term therapy. All it takes to lose weight not just reduce the size of the meal, but also needed guidance from a nutritionist before making dietary changes, along with physical activity and behavioral therapy.

To find out how slimming where a healthy, safe, and effective, please read the following descriptions to complete.


How to remove the fat that is now the trend is surgery liposuction and tummy-tuck. This operation was chosen because the weight can be decreased drastically without the need to tired to exercise and diet, it is proved by the testimony of a famous artist. But why do so even though the fat is removed, his body is still too stretchy?

Basically, liposuction is surgery to remove fat under the skin, and made to achieve harmony of body, not to lose weight. While tummy-tuck is the removal of excess fatty tissue and overlying skin to form a more aesthetic body. Fat should not be reduced any more than 3-5 kg ​​once operations

According to nutrition specialist, dr.Johanes Chandrawinata, MND, SpGK, both types of operations are usually performed on patients who have a doctor's body sagged after her body weight decreased. So, to lose weight before surgery, not surgery to lose weight because after 3 months the body will be fat again.

Gastric binding & gastric by-pass

This action is selected if any slimming method did not work. Gastric binding is the installation tool "stomach binder" which causes a smaller stomach pouch so that we will not eat too much because your body feel full faster. Through this act of weight loss can be reduced by 35-60 percent in 12 months.

Unlike the gastric temporary binding, gastric bypass is permanent, the physician will make a 'road' liaison between the base of the stomach to the small intestine so that food through the stomach but not directly into the small intestine. With gastric bypass, weight loss can be reduced to 80 percent. To perform these two types of action, patients should be aged over 35 years.


Until now akunpuntur method has not been scientifically proven to lose weight. Generally, the patients had stopped in the middle of the road because it did not get the ideal weight expected.

Drugs and supplements slimming

Prior to believe by the lure of advertising, you should first carefully the content of drugs and supplements. Oversight bodies the U.S. Food and Drug Administration (FDA) even forbade the consumption of slimming supplements containing ephedrine content akftif E.sinica or because it has side effects of psychiatric symptoms, interfere with the digestive tract and makes the heart pounding.

Although states could reduce levels of fat, not a slimming drug that is only able to reduce body weight of 1.2 kg for 6-14 weeks, equivalent to redah calorie diet for 1250/hari at 0.5-week period without any medication.

Popular Diets

Popular diets often referred to as "Fad Diets", has a characteristic, among others; promising rapid weight loss, can cure many diseases, recommends the use of supplements, eating on time, limit or prohibit certain foods and only for a period of view.

Which can be classified into fad diets such as low-carb diet, food combining, based on blood type diet, mayo clinic diet. Because the number of prohibitions to eat certain foods, usually the body's nutritional needs are not met because of lack of vitamins, iron, and fiber.

In terms of nutrition, all meals (breakfast, lunch and dinner) are encouraged to eat foods that vary in the amount of balance, because the body needs various nutrients as well.

Lose weight in a healthy

Although no definitive answer which one is most appropriate diet to lose weight, but dr. John recommends a dietary pattern that carried out by the National Weight Control Registry (NWCR) in the U.S.. NWCR is a data set of people (there are 4000 people) who have lost weight over 13 kg and persisted for more than 5 years.

Characteristic diet is low in fat (24 percent of calorie intake), intake of high carbohydrate, low calorie (1300-1500 kcal / day). Because we do not know how many calories are contained in food, dr.Johanes suggested to reduce the intake is smaller than normal portions.

"To reduce 500 calories per day is easy anyway, as if eating gado-gado, peanut sauce and reduce kerupuknya, prefer white rice instead of fried rice, and so on", the advice that doctors who practice in hospitals. St.Boromeus, Bandung.

Described by dr.Johanes, the majority of the members listed in NWCR do eat breakfast regularly, monitor their own weight and exercising regularly. With low-fat diet low in calories such as these have proven to reduce weight over 13 kg and can be maintained for more than 5 years.

Prevention of Breast Cancer

Recent data suggest that cancer deaths in women still showed the highest point. "Especially breast cancer ranked second leading cause of death in women, after cervical cancer," said Dr.. Asrul Harsal, Sp.PD, KHOM, in Jakarta, Tuesday (3 / 5).

However, according to him, breast cancer was not only the monopoly of women. Men can also experience it. Although the numbers are relatively small with only about one percent of the total Indonesian men present. Asrul also noted that breast cancer in women should be aware early on because it can lead to death. "The first breast cancer cells can grow into tumors of 1 cm within 8-12 years," he said.

Cancer cells are silent in the mammary gland, can then spread through the bloodstream throughout the body. As for when the deployment is going, until now not a lot of technology that is able to know. "Breast cancer cells can hide inside our bodies for years without the owner knowing, and suddenly become active malignant tumor or cancer."

Early Detection

The only effective way he thought until now only with detection as early as possible on the possibility of this disease. "Until now the only way to detect breast cancer is to make efforts Realize (breast self-examination-ed)," said Asrul again.

This action is said is very important, because nearly 85% of breast lumps are found by the patient himself. Even in normal women, the American Cancer Society recommends that women aged over 20 years to do Realize every three months, aged 35-40 years mammogram, over 40 years of checking up on the specialists, more than 50 years of routine checkups and mammography every year, and for women at high risk of more frequent doctor's examination and routine.

Asrul also describes the treatment of breast cancer which was agreed by oncologists in the world can go through several stages. At the stage of stage I, surgery and chemotherapy.

While on-stage phase II surgery, which is then followed by chemotherapy plus hormonal. If the stage has reached phase III operations must be carried out, followed by chemotherapy plus radiation and hormonal. "Meanwhile, when it had reached stage IV chemotherapy followed by radiation and hormonal," he added.

To an advanced stage, after the treated patients the longest life expectancy is four years. For patients who are in the process of treatment, surgical removal of the tumor performed in all parts of the breast, either right or left. Asrul also added that the women actually do not have to worry about the awkwardness of his body, because it is now available made from silicon breasts similar to original breast.


From the results of the WHO expert consultation report / FAO in 2003 stated that the total cancer cases between 2000 and 2020 in developing countries is estimated to soar up to 73%, whereas in developed countries increased to 29%. The warning should be a determination to apply the principle of prevention is better than cure. In addition to doing physical activity, preventive measures can also be done by implementing a balanced diet.

From epidemiological studies have revealed, the consumption of vegetables is more effective in lowering cancer risk compared with fruits. One of the vegetables that are effective in preventing cancer is a group of cabbage.

Included in the cabbage family Brassicaceae plants or better known as Cruciferae. Family includes a variety of vegetables, eg cabbage, broccoli, cauliflower, kale, Brussels sprouts, and turnips. Egg white cabbage or cabbage (Brassica oleracea L. var. Capita L) is a cabbage favored by society because it tastes good, fresh, crunchy and cheaper than with broccoli and cauliflower. These vegetables are not only familiar to an Indonesian vegetable dish, but also by Chinese residents of Singapore, even the average consumption reached 40 g / day or three times higher than the Americans. While the Japanese people prefer horseradish that the average intake of 55 g / day.

From some of the results of epidemiological studies, Park and Pezzuto (2002) in the journal Cancer and Metastasis Reviews (2002) reported that the consumption of cabbage such as white and red cabbage, broccoli, cauliflower, kale, turnips, celery and water can reduce the risk of type bergagai cancers, namely breast cancer, prostate, kidney, colon, bladder and lungs. In prostate cancer, consumption of three or more servings of these vegetables can lower risk than consumption of only one serving per week. Similarly, Brassica vegetable consumption of 1-2 servings / day has been reported to reduce breast cancer risk by 20-40%.

Carcinogens and detoxification

As is well known, in principle the three stages of growth of cancer cells, namely initiation; the early stages of the destruction of the DNA of cells, proliferation, and progression. At this early stage there are at least two factors that can cause cancer of the formation of free radicals and carcinogens.

Carcinogens are substances that can cause cancer. Most of the carcinogens in the food that enters the body is in the form procarcinogen. Furthermore, by phase I enzymes produced by the liver, the compound was cut into procarcinogen compounds are carcinogens that can damage / mutate a cell's DNA, which is the initiation stage of cancer growth.

Four procarcinogen commonly present in food is a mycotoxin, a toxin or toxins produced by fungi, especially Aspergillus, Penicillium and Fusarium, and nitrosamida nitrosamines (N-nitroso compounds), found in fried bacon, dried meat, and cigarette smoke, polycyclic hydrocarbons aromatics that can form on meat that is roasted with charcoal embers kerosene, and amino acid pyrolysis products, such as heterocyclic aromatic amino acids, resulting from incomplete combustion during cooking fish or meat.

Since the formation of carcinogens from procarcinogen catalyzed by phase I, then the effective measures that can be done is to inhibit the enzyme production rate of phase I and phase II enzymes that spur is also produced by the liver to transport carcinogens out of cells.

The main mechanism of cancer chemopreventive by vegetable cabbage is explained in two ways: reduction in carcinogenicity conducted by both the enzyme that blocks the activation of the formation of metabolites of carcinogens and increase carcinogen detoxification.

Isothiosianat known compounds can play a role in the first step or both. Some of these compounds are inhibitors of tumorigenesis in various animal models, especially in lung cancer and esophagus that has been induced by tobacco products. Most prevention mechanisms through inhibition of cytochrome P450 enzymes. Cytochrome P450 1A2 is believed to catalyze N-oxidation of 4-aminophenyl, 2-nafthilamin, mycotoxins, and some aromatic acids, such as heterocyclic aromatic amino acids, potentially cancer-causing.

Paul Talalay, Johns Hopkins pharmacological sulforafan confirms that there is lots in broccoli (37-75 mg/100 g) are known to increase the production of phase II enzymes in the liver. This enzyme plays took carcinogenic substances produced from the compound procarcinogen and dragged him out of the cell.

In mice as experimental animals, Greenwald (1996) reported sulforafan can block the formation of breast cancer. Furthermore, he menggungkapkan dithiolthion synthesis called oltipraz can inhibit the growth of lung cancer, colon, mammary gland, urinary bladder in experimental animals. Dithiolthion compounds also found in broccoli, cauliflower and cabbage. These types of phytochemicals in action allegedly able to activate the enzymes produced by the liver, especially to reduce the toxicity of carcinogens in the bloodstream.

Wary of Chemicals

In the latest issue of the Journal of Applied Toxicology reported a chemical called 4-nonylphenol is a hazardous material that could trigger breast cancer in some rats. However, these laboratory experiments still need further studies to humans. Because what happens in mice may not necessarily occur in humans. For that community is expected to indirectly panik.Dr William Baldwin and his team from the University of Texas at El Paso and Clemson University in South Carolina found that 4-nonylphenol (4-NP) affect the performance of the hormone estrogen in some mice. With the intake of 4-NP was given in various doses, the body of the female rats experienced the growth of breast cancer. The majority of developing breast cancer within 32 weeks.

Having analyzed these chemicals turned out to stimulate the production of the hormone estriol estriol increased lever.Produksi make the cancer grow complex tissues in female mice. "Exposure to chemicals 4-NP in the long run will certainly trigger breast cancer," explained Dr.Baldwin as quoted by BBC News Online recently ini.Bahan 4-NP chemical that allegedly contained dangerous in paint, pesticides and cleaning products quite familiar with everyday human activity.

So far the Department for Environment, Food and Rural Affairs has set the UK chemicals such as nonylphenol and bisphenol a toxic chemical that can affect the performance of the hormone. While the hormones estrogen and estriol had been long known to be associated closely with breast cancer. Estrogen is known as a receiver or a hormone receptor on breast cancer are easily overgrown. The higher performance of this hormone, the sooner the development of cancer.

Exercise Prevent Cancer

SPORT is a natural way to maintain health and prevent disease. Research shows, active every day can keep you from risks such as heart disease and cancer.

Lebaran holiday period is over, time to return to normal daily activities. Perhaps many of us due to various reasons, change of activity during the month of Ramadan until the post-holiday. The most obvious is usually a sporting activity is generally decreased.

For those who prayed diligently during the fasting month tarawih may not matter much emptiness sporting activity was at least replaced by movements in the prayer, which in addition contain the value of worship, are healthy.

However, what about those who totally stopped exercising and reduced physical activity for over a month now? Especially during Lebaran, sometimes people go crazy to see gelimang food at home or a relative's house and family who visited during stay in touch. In the end, uncontrollable body weight back, complaining mind body and clothes back to tighten.

Hmm? time to exercise again ya! Similarly, eat, exercise should be done every day. Do not immediately think of strenuous exercise on the sweating, light activity such as walking or cycling around the compound, is an enjoyable exercise alternative.

Sports medicine specialist, Dr. Phaidon L Toruan MM, express, sport is a must. "Just as you pray and pray in accordance with the religion and belief to spiritual needs, then the sport is a physical need," he said.

Phaidon add, sport or in everyday language as training is an activity that uses physical force. Today, with increasing degenerative diseases such as heart attacks, hypertension, diabetes, cholesterol, in the end many people know that one reason is the lack of sporting activity.

Departing from this, the sport can be considered as "medicine", which then also inspire terlahirnya sports therapy (sports therapy). Better to prevent than cure. Well, other than healthy, regular exercise has been proven to prevent the emergence of diseases, especially obesity as a gateway various chronic diseases like diabetes and cardiovascular related diseases (cardiovascular). Therefore, the problems often experienced in people with excess body weight is the high metabolism.

"Metabolism is affected body mass. The greater body mass, the more energy it takes to burn calories. This condition would be dangerous if you rarely exercise," said the professor of the Pennington Biomedical Research Center in Baton Rouge, Los Angeles, Timothy Church, MD, MPH, PhD.

Various international scale studies have been handed the findings of the benefits of exercise for health and disease prevention.
A recent study conducted by researchers in the United States also revealed that regular exercise can protect men from prostate cancer.

Conclusions are based on the results of their tests against the 190 male participants who had a biopsy of the prostate. That the participants are quite active, even just walking for a few hours per week, it had significantly less tendency to get prostate cancer.

The majority of men in this study (approximately 58 percent) in their daily life is much less movement and more sedentary (sedentary). In other words, if they could perform activities of walking, they are at most only do it in less than 1 hour per week. The study also reported that the exercise (exercise) who do men who have prostate cancer can minimize cancer progression toward a more malignant.

"The rising portion of sport you play, diminishing the risk of cancer," says urologist at Duke University Medical Center in America, Dr. Jodi Antonelli, who headed the study of writing.

Responding to the results of a study published online in the Journal of Urology 22 issue of the September, a urologist at Duke and the Durham Veterans Affairs Hospital, Dr. Stephen Freedland, revealed that these findings are certainly useful as a reference for medical scientists who are still looking for evidence related benefits of exercise for cancer prevention.

"There are dozens of studies that reported benefits of exercise in reducing the risk of prostate cancer, some of which even a large-scale studies. However, it is still confusing and leaves a question mark," he said.

In addition to prostate cancer the most feared men found, women can also benefit from the exercise, namely to keep the risk of breast cancer.

This was revealed in a study by a team of researchers from the University of Southern Californiadi Los Angeles. They found that the motion of high-intensity exercise such as swimming, aerobics, and running can reduce the risk of breast cancer.

According to the researchers, exercise or sports may reduce cancer risk through changes in metabolism and the immune system by reducing weight gain.

For the purposes of this study, the research team involving 110 599 participants in the California woman who traced his health history since 1995. Compared to participants who only exercised less than 30 minutes a week, female participants who diligently perform high motion activity for more than 5 hours a week are known to experience a reduced risk of invasive breast cancer by 20 percent, and 31 percent of cancers for early-stage breast cancer.
The study was conducted primarily to see the cumulative effects of sports or exercise a higher risk of breast cancer. Before the diagnosis of breast cancer, on average, participants claimed only do a little exercise.

"The results of this study along with additional evidence on cancer prevention through physical activity is heavy, but fun in a long-term risk of invasive breast cancer and those who are still early stage," said researcher as noted in the journal Archives of Internal Medicine.

Prevent the Risk of Cancer

Prevention is better than cure. This slogan will be very meaningful when associated with cancer. In addition to the risk of illness is getting worse until death, also known for the treatment of cancer diseases is quite expensive and inconvenient. Therefore, it is imperative for us that has not been affected by cancer, especially those with a family history who never had cancer, to better protect themselves from the risk of this disease.

Here we collect healthy tips that can prevent and minimize the risk of cancer:

1. Grilling do under the new fire lit and smoky. If grilling, use an electric grill, gas grill or charcoal briquettes to the fire place in the side, so no fat drips on hot coals or a fire being lit. When fat drips on hot coals, forming carcinogenic substances will PAC (Polycyclic aromatic carbon), with the next smoke will be carried over to the material being baked. Use baking mat if grilling directly on the fire, so no fat droplets falling on the coals or flames. If grilling using charcoal or briquettes, then place the baked material about well after the charcoal burning. Usually the process of development "coal"'s lasted 30 to 60 minutes, it will show the already burning coals red with some white parts have been reduced to ashes.

2. Avoid foods that are baked or grilled excessive, such as to cause excessive kegosongan. Better to throw away a part that was already burning the (very dark).

3. Avoid repeated use of frying oil or margarine used, especially for meat products and fish.

4. Avoid frying process with excessive heat.

5. A bowl of cereal with milk every day can provide fiber and calcium intake is sufficient to prevent cancer. It would be better if the acquisition of the fiber obtained from fresh fruits and vegetables, because in addition to containing fiber, mostly fruits and vegetables contain vitamins and minerals which are beneficial to health. Tomatoes rich in lycopene, a substance that can prevent cancer. Remember that a poor body condition can also increase the risk of cancer.

6. Reduce fat intake, if you are already categorized as 'fat', you should avoid altogether.

7. Reduce, and should avoid foods that are preserved, smoked, pickled, and foods that contain lots of food additives such as artificial colorings, artificial flavorings and preservatives.

8. Stop smoking and drinking alcohol!

9. Avoid sunlight after 9 am until 2 pm to avoid exposure to UV rays can increase the risk of skin cancer. If you must move out of the room, do not forget to use sunscreen.

10. If you have to do x-ray examination, try not to do the re-examination after at least 6 months to give the body's cells are damaged by radiation to improve himself. Exposure to ionizing radiation in X-rays can trigger the occurrence of cancer.

Radiation Increase the Risk of brain Cancer in Children

Children who are affected by exposure to radiation therapy before the age of five are known to have affected the risk for tumors in the brain or central nervous system a few years later. The data was obtained from studies of children who survive childhood cancer. Types of nerve tumors are often found in children are gliomas and meningiomas, which are generally found in the brain and other parts.

About 1% of the total cancer patients aged children who are able to survive in the intervening years are known to be affected by tumors on the nervous system if they are exposed to radiation. The highest risk for second cancer (cancer of the nervous system) for children who undergo radiation therapy at very young ages have a chance to develop into brain cancer later in life.

A study involving 14 361 patients with cancer at the age of children who survive after five years was released from cancer, including 116 children suffering from cancer a few years later the nerve. A total of 40 of them suffering from gliomas nine years later after the first free of cancer at age children and 66 of them suffering from cancer meningiomas lapse 17 years after the first declared cured of cancer at the age of the children.

Healing with the way radiation is known to have a risk of up to six-fold to cause the occurrence of glioma and ten-fold to hit meningioma. The risk of developing cancer of the nerves will increase along with increasing doses of radiation used for cancer treatment therapies of first suffered.

However, the researchers concluded that there is need for further observations of the children who survived from cancer at a young age especially those undergoing radiation therapy for an indication or early detection of cancers that will strike next.

Soy Prevents Breast Cancer Recurrence

A diet high in soy, the isoflavones, thought to reduce the risk of recurrence of breast cancer survivors, especially the (survivors) of breast cancer.

The experts found the breast cancer survivors who had entered menopause and regularly consume isoflavones from soy, about 42.3 milligrams per day, have a lower risk of cancer recurrence than those who eat soy in smaller portions, ie, 15.2 mg per day.

Links between the components of soy and breast cancer is unclear, but researchers believe isoflavones affect levels of estrogen in the body. However, other studies show the opposite effect, isoflavones actually increase the risk of breast cancer.

According to the National Cancer Institute, United States, more than 12 percent of women born today will be diagnosed with breast cancer in her life. Experts suspect it is one of them is influenced by diet.

Americans rarely eat soy. The new 37 percent who consume soy foods or drinks several times a month. Meanwhile in Asia, a protein derived from soybeans into the daily diet.

For several years experts continue to explore the benefits of soy for health, especially cancer. Previous studies showed soy isoflavones, namely genistein, could inhibit the effect of tamoxifen (drug hormone replacement therapy in postmenopausal women) and promote growth of estrogen positive resepstor.

Healing Cancer Disease

Cancer, we have often heard the disease was named as one of the major diseases 'deadly'. Of course, we mean here not just cancer that is often spoofed into 'dry bag'. If it does, the medicine can be searched with sweat.

Actually what is it cancer? Cancer is a disease caused by the growth of body tissue cells are not normal, so it turns into cancer cells. Furthermore, these cancer cells can grow / spread to other body parts, so when it is severe can cause death. Most people assume that cancer is just the tumor. Though the tumor is any abnormal lumps or abnormal in the body that is not inflammatory. While cancer is a malignant tumor.

This severe disease can have on people in all age groups, men and women. Cancer can also occur in any part of the body. In Indonesia, some types of cancer ever discovered is on the cervix, breast, liver, lungs, skin, nasoparing, lymph nodes, blood cancers, the colon, and others. For cervical and breast cancer, suffered by many women.

Normally when cancer has not spread and damage the surrounding tissue, the patient does not feel any symptoms or complaints. Therefore, many people who already have cancer, but did not realize. They realized if exposed to the disease, if there are symptoms and complaints, or when the disease has begun to develop. Not a few people who checked into the hospital after a severe illness.

Cancer Deadly Diseases

World Health Organization (WHO) estimates, each year the world of cancer patients increased 6.25 million people. In the next 10 years an estimated 9 million people die each year from cancer. Two-thirds of cancer in the world are in developing countries. In Indonesia alone, the death rate from this disease tend to increase. According to the data each year, from 100 thousand inhabitants, found 100 new cancer patients.

WHO also stated that a third to half of cancers could be prevented. A third can be cured if found and treated at an early stage / early stage. The rest can only be alleviated suffering. Therefore, prevention of cancer and found it at an early stage is very important. Prevention efforts can liberate people from cancer. While knowing the disease in its early stages will offset the cost of treatment is relatively expensive.

Why Cancer Rising

Lifestyle of modern society that tends to consumer, is closely associated with the onset of various diseases are not caused by infection. That is a disease caused cell growth slowdown (degenerative diseases), such as heart disease and cancer.

Most modern society today many who like to consume foods high in fat content, and consume less natural fibers. This can be evidenced by the widespread and best-selling variety of restaurants serving foreign-style fast food. The habit of eating preserved foods can also trigger cancer. Likewise, drinking alcohol and smoking habits.

How to Prevent Cancer

However, it is better to prevent than cure. Preventing the cancer can be done by reducing the consumption of fatty foods / high in cholesterol, and increase consumption of fiber and colorful vegetables. Butter also stay away from cigarettes and alcohol. Stay away from adultery / promiscuity, to avoid contracting sexually transmitted diseases. But not good for health, three things are also something to be shunned by the Islamic teachings. In addition, try to live balanced, orderly and avoid stress. It may work hard but also have enough rest. If you need to check your health regularly and orderly.

Wary Cancer Symptoms

If in your body there is a lump or abnormality, it should really pay attention as cancer, although not disturbing. You also need to be vigilant for any changes or disturbances in bowel habits or minor. Similarly, if the digestion disturbed and difficult swallowing, and hoarseness and cough does not heal. Moles / andeng-andeng changing its nature, becomes increasingly larger and change color, also should be aware. Similarly, if there is an abnormal blood or lenders out of the body, and ulcers / sores do not heal old. Some of these are early symptoms of cancer. When you experience it you should consult a doctor to make sure it is cancer or not.

For liver cancer, you need to be vigilant when suddenly his face became pale yellow, knotted stomach, heartburn felt tight, and the urine was yellow. At the next level decreased appetite, and sleep did not taste good.

Treating Cancer

Disease burden of cancer often causes a bio-psycho-socio-spiritual for people. This is because a very high medical costs, long treatment times, a sense vemas and physical suffering is quite heavy.

To cure the illness, cancer patients can choose the way of medical treatment-conventional or alternative (non-magic / shaman). According to Drs. Koosnadi Saputra dr. Pulitbang Yantekkes Sp.R from MOH, to seek conventional treatment with surgery untukmembuang tumor to kill cancer cells with chemotherapy, radiotherapy or wear to destroy cancer cells. While alternative medicine is based on the paradigm of Eastern medicine, has the general objective to increase the immune system, inhibit cancer growth, reducing pain and improving the body's main functions.

Still according to Koosnadi, alternative treatments are safe, useful, logical thinking medicine, easy in implementation and in-depth research based, so-called biological therapy for cancer.

Signs of Cancer That is Often Overlooked

Compared with men, women are more concerned about his health. They are also cautious and want it checked if symptoms of a strange encounter on her body. Concern person on health is also associated with age. "Young people are usually ignored because it considers only parents who may be affected by the disease," said Mary Daly, oncologist at Fox Chase Cancer Center, Philadelphia, USA.

Talk about strange symptoms on the body, here are the signs of cancer should be aware. Although not specific, but the following symptoms are usually accompanied by other signs. Noteworthy is, the more premature known, the greater the chance of curable cancer.

1. Weight loss for no apparent
Every woman wants her weight down without the need to tired to try. However, body weight fell within a month without dieting or exercise effort, should be aware.

"Weight loss is suddenly dropped without explanation could be a sign of cancer or other health conditions, such as an overactive thyroid. To be sure consult a doctor," said Ranit Mishori, assistant professor of family health from Georgetown University School of Medicine.

2. Swelling in the abdomen
The emergence of swelling in the abdomen can be suspected as a sign of ovarian cancer. Other accompanying signs are abdominal pain or pain in the pelvis, urinary disorders and easy to feel sated while eating less. Be aware of symptoms of swelling, especially when it settled more than a week.

3. Breast changes
Although not routinely conduct its own examination, in general, recognize the condition of her breasts. Therefore, do not joke when they appear reddish marks or lumps in the breast. Another sign to watch is the change in the nipple, the fluid comes (in women who are not breastfeeding) are much less itchy.

4. Bleeding
Bleeding arising in between menstrual periods should have checked to see a doctor. "If not previously appeared blood spots and now suddenly there, then it could be something abnormal," said Debbie Saslow, PhD, director of breast and gynecologic cancer at the American Cancer Society.

5. Skin changes
Be careful with moles or lumps on the skin. If a widening, no symmetrical, uneven color or berkoreng, there is a possibility it is a skin cancer. The main cause of skin cancer is ultraviolet light and chemicals, as well as human papilloma virus infection.

6. It is hard to swallow
Complaints hard to swallow normally associated with disorders of the throat. However, symptoms of difficulty in swallowing can also be a sign of more serious problems, such as colon cancer.

Although not specific, but for gastric cancer in early stages often have symptoms of heartburn, difficulty swallowing, vomiting blood, weight loss, gastrointestinal bleeding, and anemia.

7. Changes in the mouth
According to the American Cancer Society, smokers need to be alert to the emergence of white patches on the tongue or plaques on oral mucosa, because it could be a sign of pre-cancerous condition called leukoplakia may develop into oral cancer.

8. Coughing up blood
Lung cancer symptoms may include coughing, shortness of breath, and bloody sputum. The symptoms of lung cancer is usually in accordance with the spread of cancer in affected organs. For example if the spread to the brain, it can cause headaches, seizures, or disorders of consciousness. While on the bone, can cause pain and fractures.

9. Fever is not clear
If the child is lethargic and pale, fever is not clear why, bleeding in the skin or gums, there is a lump in the body or head, pain in the limbs, abdomen swollen or hard, parents should be alert and immediately took him to the doctor. It could be a symptom of leukemia (blood cancer) or cancer of lymphoma (lymph nodes)

Cervical Cancer

If we go back to 25 or 30 years ago, we rarely hear of women who develop cervical cancer (cervical) or breast cancer or diseases of other terrible diseases women.

Earlier times women did not know the pads. They use cloth or small towel when they're having a menstrual period. Nowadays, there is no woman who does not know modernpun pads.

Did you know, in Indonesia, Thailand, Phillipina, Vietnam and other developing countries, producers are using used paper or sawdust is recycled to be used as a bandage. They also use a bleaching (bleach) to whiten the materials.

Whereas in the bleaching materials contained content DIOXIN very dangerous and can cause various diseases like Cancer Uterus, Breast Cancer, Cysts, Myom and many others.

Foreign countries (developed countries), although dressings are produced from cotton (instead of scrap materials), they (producers) must include on the packaging that the pads are free from chlorine. Unfortunately this has not become an obligation for producers in developing countries.

So after a long usage (teen years) before the women feel the presence of diseases. Starting from a whitish, yellowish, the difficulty of getting children, cyst, Myom, even deadly cancer.

I appeal to the young mothers, realize your health. Keep your crown. Because what good is a pretty face, shell out hundreds of thousands to the face, but the health of the Crown ignored.

Aspirin Inhibition of Breast Cancer

Recent Research involving 4,000 women diagnosed with breast cancer showed that aspirin consumption is proven to improve survival and reduce recurrence.

"About 50 percent of women with breast cancer who take aspirin, less likely to die than those not taking them," said lead researcher Dr. Michelle Holmes, who is also professor of epidemiology at Harvard Medical School and School of Public Health, Boston, United States, such as reported by HealthDay. The research was published online on 16 February in the Journal of Clinical Oncology.

Broadly speaking, the light of Holmes, for women who took aspirin more in a week will have a higher life expectancy. This is done by comparing aspirin users and non. For example convalescing patients who take aspirin for 6-7 days a week, they will have a 64 percent reduction in risk of death.

Meanwhile, those who took aspirin for 2-5 days a week, with a variety of different reasons-will even experience a reduction to 71 percent risk of death. However, the most important is the data 50 percent reduction in overall risk. This study did not include the dose taken, but the only time in a week usage.

Use of aspirin in the same way also able to reduce the risk of breast cancer recurrence. "Even a surprise, this is a strong effect of aspirin," said Holmes. Although he admits this is only the study by observation, not a definitive determination of cause and effect.

How aspirin can reduce the recurrence, Holmes did not know exactly. However, recent research is consistent with several previous studies. "We appreciate very well that cancer is a disease of inflammation and aspirin is anti-inflammatory drugs," he said. The researchers speculate, aspirin lowers the possibility of the hormone estrogen in the blood or prevent the spread of early cancer.

For this study, Holmes and colleagues evaluated the use of aspirin among women at least one year after being diagnosed with breast cancer. The women, diagnosed with stage 1, 2, or 3 breast cancer between 1976 and 2002. All of these women is the Nurses' Health Study participants.

During the research process, until the death of a woman in June 2006, 341 women died of breast cancer and 400 people because of recurrence or other metastatic disease. However, Holmes asserted aspirin will never be a drug recommended for the cure of cancer.

Aspirin also causes negative side effects in some aspects. "It (the drug) can cause GI tract bleeding in patients," he said. Currently it needs further study about the results of this study. But, he added, when a woman with breast cancer and aspirin for other reasons (such as bone pain or tenderness), she will feel comfortable when he knows can prevent breast cancer does not become severe.

"This is the largest study specifically the use of aspirin and breast cancer recurrence and survival," said Eric Jacobs, Director of Pharmacoepidemiology in the American Cancer Society. Previous research has produced findings that a broader and not specific.

"The results of this study interesting, there are some important warning," said Jacobs. As also said Holmes, he noted that these findings do not prove cause and effect. "As a noted researcher of this study, do not talk about aspirin during chemotherapy because it may be inspired by the success of cancer patients who continue to survive. Do not get your hopes up too high on the use of aspirin, "said Jacobs.

Both Holmes and Jacobs agree that it is too early to tell breast cancer patients who survive because of aspirin, with the goal of reducing breast cancer recurrence or avoid death. According to them, patients must communicate with the doctor more about what is best for their treatment process.

Breast cancer is the most common known women. Every year more than 250,000 new cases diagnosed in Europe and more than 175,000 in the United States. According to the World Health Organization (WHO), in 2000 an estimated 1.2 million women diagnosed with breast cancer, and more than 700,000 of them died.

In Indonesia alone, according to Health Ministry data, cases of breast cancer this year reached 8227 cases (16.85 percent). Indeed lower than in 2006 reaching 8327 cases (19.64 percent). However, tumor or cancer is still the seventh leading cause of death in Indonesia with 5.7 percent presentation. The prevalence of tumors or cancer in Indonesia is 4.3 per 1,000 population.

Causes of breast cancer itself has not yet known, but there are some risk factors that cause a woman to be more likely to suffer from breast cancer, including age above 60 years, had suffered from breast cancer, family history, genetic and hormonal factors, menarche (menstruation first) before age 12, menopause after age 55 years, first pregnancy after age 30 years or had never been pregnant, use birth control pills or estrogen replacement therapy, postmenopausal obesity and alcohol.

Heart Disease And Stroke And how to Prevent Its

Heart disease and stroke is a disease that is very scary figure. Even today in Indonesia, heart disease ranks first as cause of heart disease and stroke kematian.Penyakit often considered a disease of old monopolies. Once these diseases are suffered by the elderly especially those aged 60 years and over, because age is also one risk factor for heart disease and stroke. But now there is a tendency also suffered by patients under the age of 40 years. This could occur because of lifestyle changes, especially in modern urban young people.

When the era of globalization lead to information more easily available, developing countries can immediately imitate the habits of western countries are considered to mirror the pattern of modern life. A number of behaviors such as eating fast food (fast food) that contain high levels of saturated fat, smoking, alcohol, overwork, lack of exercise, and stress, has become a way of life, especially in urban areas. Though all of these behaviors may be the factors that cause heart disease and stroke.

Risk Factors Heart Disease & Stroke

There are various kinds of heart disease, but heart disease is coronary heart disease is generally feared because it strikes at the productive age and can lead to sudden death heart attacks. The cause of coronary heart disease is the narrowing and blockage of coronary arteries.

Narrowing and blockage of the coronary arteries caused by the buildup of fatty substances (cholesterol, triglycerides) are more and more and accumulate beneath the innermost layer (endothelium) of the artery wall. This reduces or stops blood flow to the heart muscle that it interferes with the heart as the blood pumping. Dominant effect of coronary heart disease is the loss of oxygen and nutrients to the heart due to reduced blood flow to the heart. Formation of fatty plaques in arteries will influence the formation of blood clots that will encourage a heart attack.

There are four main factors causing heart disease, namely:

1. Smoking too much over the years

2. levels of blood fats (cholesterol) is high

3. High blood pressure

4. diabetes

Like heart disease, stroke is also closely associated with vascular disorders. Stroke occurs because there is an interruption of blood flow to the brain. When there are brain regions that lack blood supply suddenly and sufferers have neurological disorders according to the affected brain regions. It might be paralyzed side (hemiplegia), reduced the power side of the body (hemiparesis), speech impairment, impaired taste (sensation) in the skin next to the face, arm or leg.

Risk factors for stroke have in common with heart disease risk factors, namely:

• Smoking

• Hypertension

• high blood fat levels

• Diabetes mellitus

• Disorders of blood vessels / heart

• The high number of red blood cells

• Overweight (obesity)

• Lack of physical activity / sports

• Drink alcohol

• Substance abuse (Drug)

Preventing Heart Disease and Stroke by Healthy Lifestyle

Prevention efforts to avoid heart disease and stroke begins to improve the lifestyle and controlling risk factors, thereby reducing the chance of getting the disease.

For prevention of heart disease & stroke avoid obesity / overweight and high cholesterol. Start by eating more vegetables, fruits, whole grains, fish and other fibrous foods. Reduce meat, snacks (snacks), and high-calorie foods that contain saturated fat and lots of others. Foods that contain lots of cholesterol accumulate in the blood vessel walls and cause atherosclerosis that trigger heart disease and stroke.

Quitting smoking is the target to be achieved, also avoid smoke from the environment. Smoking causes reduced blood vessel elasticity, thereby increasing the hardening of the arteries, and increases blood clotting factors that trigger heart disease and stroke. Smokers have a chance of stroke and coronary heart disease about two-fold higher compared with nonsmokers.

Drink alcohol in moderation. The more alcohol then chances are hemorrhagic strokes, especially the higher type. Alcohol can raise blood pressure, weakened heart, thicken blood and cause arterial spasms.

Perform exercise / physical activity. Exercise can help reduce body weight, controlling cholesterol, lowering blood pressure and other risk factors which are affected by heart disease and stroke

Control high blood pressure and blood sugar levels. Hypertension is a major factor of stroke and coronary heart disease. Diabetes also increases the risk of stroke from 1.5 to 4 times as much, especially if blood sugar is not under control.

Avoid the use of illegal drugs such as heroin, cocaine, amphetamines, because drugs such drugs can increase the risk of stroke 7-fold compared with non-drug users.

Preventing Heart Disease and Stroke with Plant Medicines

Several types of herbs that can be used to prevent heart disease and stroke has the effect of blood circulation and as an anticoagulant which prevents blood clots, heart disease and stroke are major causes of vascular disorders.

Several types of plant medicine and natural materials that can be used to prevent and cope with Heart Disease and Stroke among others:

1. DAUN DEWA (Gynura segetum)

Pharmacological effects: as an anticoagulant, dilute blood clot, blood circulation and cleanse toxins.

The part used is the leaves and tubers. The recommended dose is 15-30 grams 60-10 grams of fresh leaves and tubers.

2. Noni (Morinda citrifolia)

Efficacy; lowers high blood pressure, lower cholesterol and high blood sugar levels. Savor it can prevent the risk of heart disease and stroke. Dosage: 2-3 ripe fruit

3. GARLIC (Allium sativum)

Effects: blood circulation, an anticoagulant (prevents blood clots), lower blood cholesterol, lower blood sugar levels, lowering high blood pressure and increase immune system.

4. BOMBAY ONION (Allium cepa)

Efficacious to prevent blood clotting, reduce blood fat levels, lowering blood sugar levels and lowers blood pressure.

5. Ear black fungus (Auricularia auricula)

Efficacy / effect: Preventing stroke and cerebral hemorrhage, good for the heart and blood vessels.

6. Seaweed (Laminaria japonica)

Benefits: prevents constriction of blood vessels, lowers cholesterol and high blood pressure.

7. Purple eggplant (Solanum melongena L.)

Benefits: prevents atherosclerosis (narrowing and blockage of blood vessels), preventing increased blood cholesterol, reduce nervous tension.

8. Banana

Benefits: Preventing stroke and cerebral hemorrhage, good for the heart and blood vessels.

9. Roses (Rosa chinensis)

Benefits / effects: blood circulation, neutralize toxins. Dosage: 3-10 g dried flower

10. Siantan (Ixora stricta Roxb.)

Benefits: Minimizes blood clots, lowers blood pressure. Dosage: 10-15 g of flowers

Waist Size Could be the Detection of Heart Disease

Measuring tape may be the best tool for predicting heart disease, some researchers said earlier this week.

Studies presented at the meeting of "American Heart Association" (American Heart Association) showed a large waist may be a short road to a heart attack or serious heart disease.

"Waist circumference is an important thing," said a heart expert at the University of Colorado and Chairman of the American Heart Association, Dr. Robert Eckel to the Health and Science Correspondent Reuters news agency, Maggie Fox.

During this time your doctor checks your cholesterol, blood pressure and obesity levels to measure the risk of heart disease, which is known as the number one killer in the U.S. and other countries in the world.

Center for Disease Control and Prevention U.S. states, in 2001, there were 930 thousand Americans who die from cardiovascular disease.

Smoking remains the leading cause of heart disease, but the problem of obesity began to chase ratings.

Statistics began to show by clear, entrenched in the body where fat is to look out for your body shape 'apple' in which the fat gathered in the middle of the abdomen or body shape is more dangerous than 'pear' large in the buttocks or thighs.

Dr. Xavier Jouven of INSERM, a group of researchers in Villejuif, France, and colleagues conducted a study of 7000 middle-aged French policemen who died in 1967 until 1984 with the cause of heart attack or other heart disease.

They pay attention to waist size and BMI (body mass index or body mass index), the ratio of height and weight are used in general to know someone overweight or obese.

Potbellied men likely to die sooner, said Jouven at the heart association meeting.

"The risk of sudden death increases as the density in the abdomen or stomach," said Jouven in a news conference, adding it has not been observed further that no deaths due to sudden cardiac arrest.

In addition, the study also found that people with high BMI numbers are not at risk of early death except for those that have a large waist circumference.

As a rule of thumb, the waist measures 40 inches or 102 cm is a sign of danger for men, while for women the risk is increased in waist size of 30 inches or 76 cm.

Dr. Khawaja Ammar of the Olmsted Medical Center in Rochester, Minnesota (USA), conducted a study of 2,000 adults aged 45 years and over in the region and made a number of counting fat by waist circumference, neck circumference, BMI and skin fold thickness of the arm and abdomen.

The research team also found that the people who was "apple" has a tendency to suffer from heart-specific symptoms called left ventricular dysfunction and diastolic dysfunction is a benchmark performance of the heart in pumping blood.

After observing the people in the group who died within five years, they concluded that the low diastoliknya function and have a large waist size, likely to die earlier.

"Do not just calculate the height, weight and BMI, preferably accompanied by measuring waist circumference, neck circumference are also gentlemen," said Khawaja Ammar.

Negative Impacts For Passive Smokers

When the sick due to unhealthy behavior, it is a natural thing. But what about for people who are sick, as a result of the acts of others? It's an unfair thing. So that happens to people who are forced to inhale cigarette smoke from people smoking around them.

Disease that can be suffered by passive smokers are no better than active smokers. They become easy to suffer from cancer, heart disease, lung and other diseases that kill. They are surrounded by cigarette smoke will die sooner than those living with clean air. And death rates rose 15% higher.

From a study of 1263 patients with lung cancer who never smoked, it appears that those who become passive smokers in the home are at increased risk of lung cancer by 18%. When this happens in a long time, 30 years, the risk increased to 23%. If secondhand smoke in the workplace or social life, the risk of lung cancer will increase to 16% is if it lasts longer, up to 20 years, will increase again to 27% risk.

Cigarette smoke is known to have contained about 4,000 chemicals, of which 60 of them are known to cause cancer. The U.S. government itself estimates that 3,000 deaths occur annually due to lung cancer in those who do not smoke as a result of secondhand smoke.

Prevent Osteoporosis

Do not immediately disappointed when the doctor diagnose you with osteoporosis. You can still recover it by starting to make lifestyle changes for healthy bones.

These efforts may indeed not going to help rebuild bone, if associated with age, but at least can slow bone loss. What should be done so that our bones stay strong and healthy, so avoid osteoporosis? Follow these tips:

1. Inadequate doses of calcium daily
Calcium is key to maintaining bone health. Food supplements can be an option, but it is best to try to get calcium through foods Adults should meet 1,000 milligrams (mg) of calcium per day, but if you are over 50 years, you need 1,200 mg of calcium every day, and 1,300 mg after menopause. Good food sources of calcium include:

a. Low-fat dairy products like skim milk or ricotta cheese
b. Sardines with bones canned in oil
c. Calcium-fortified juice
d. Green leafy vegetables

2. Inadequate vitamin D needs
Vitamin D helps the body process calcium. The best sources of vitamin D is natural sunlight. 15 minutes in the sun without sunscreen is needed every day. However, there are people who should not be exposed to direct sunlight, such as skin cancer patients. They can get vitamin D from supplements. The dose required is about 400 to 800 IU a day. There is also a choice of foods rich in vitamin D:

a. Salmon, tuna, mackerel, sardines
b. Yolk
c. Dairy products

3. Eating fresh produce
Bone health depends on a variety of foods contain different vitamins and minerals. Eat colorful fruits and vegetables. According to the study, of 171 adults, shows that those who diligently eating fresh fruits and vegetables is able to retain more calcium in the body.

4. Limit alcohol consumption
Alcohol can impair the body's ability to absorb calcium. So, it is better to avoid or at least reduce consumption of alcohol. Limit caffeinated and carbonated drinks also. Caffeinated and carbonated beverages have a negative impact on the health of your bones.

5. Reduce salt
Eating salty foods cause your body to lose more calcium.

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