The opposite of what is believed to have been, some health experts say that drinking eight glasses of water a day does not always make us healthier. However, it does not mean we should drink eight glasses for less than eight glasses were sometimes not enough to avoid dehydration in certain circumstances.
Then how do I determine how much water should we drink? Is it only when we feel thirsty to drink, or stick with the rule of eight glasses?
Actually, the fluid needs of each human being is different, depending on activity level, weather, environmental conditions, even the treatment that we are doing. Knowing how the situation affects fluid needs can help you stay hydrated. There's no point are also drinking more water just because we are required to so. Can-can, you even bothered because every 10 minutes should go to the toilet.
Basically, to find out whether or not drinking enough, you can listen to signals from the body, such as thirst. Lack of fluid in light levels can be felt through the mouth and lips are dry, like a gummy mouth, difficulty concentrating, fatigue, headaches, or heart rate increased.
Mild dehydration can also be seen from the color of urine is dark and smells very sharp. Indeed there are other things that cause changes in urine, such as medicines, food, or beverages (eg asparagus, or beer). The volume of urine is very little throughout the day are also often caused by lack of fluids.
Such conditions should not be ignored, especially if you have two or more symptoms. Although light levels, when frequent, can increase the risk of health problems such as heartburn, constipation, kidney stones and even kidney failure.
To recover from mild dehydration, drink water slowly or gradually. Or, the consumption of pure fruit juice until his thirst is lost. You do not have to rely on water alone to cope with dehydration, but also from fruit or vegetables. Fruits such as watermelon, strawberries, tomatoes, celery, spinach, cucumber, and broccoli, 90 percent consists of water. While carrots, oranges, apples, grapes, and potatoes contain about 80 percent water. Bunch of bananas or two servings of other fruits will help restore the lost minerals from your body.
When the condition of the body healthy, drink eight glasses of water will not adversely affect anything. However, keep in mind that fluid requirements can be different on each person. Drink as much as you can afford, and watch your intake of fluids when the weather is hot, heavy exercise, or illness. Paying attention to body condition can help you determine if you need to increase fluid intake or not.
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