Banana is considered a rich fruit as it contains not just vitamins and minerals but also electrolytes such as potassium that are essential in a normal body function. Banana is also called "the fruit of the wise". Caloric content of banana provides a steady origin of energy and this fruit is also digested slowly, giving a feeling of fullness for a relatively long period of time.
When should I eat bananas, before or after workout?
In general, eating bananas before and after workout or exercises is beneficial. Bananas are known to be one of the good sources of energy booster. Taking it an hour prior to a physical activity ensures the person that he or she has additional source of stable energy. After a physical activity, bananas are still good as they restore and improve muscular function. Bananas also regulates sugar level that enables the body to regain an anabolic state.
Bananas are one of the best options when trying to lose weight. They provide us with calories that give us endurance. Furthermore, bananas have fewer calories than other fruits and also fat content. Not only this, as bananas are also high in water and potassium level. Clients suffering from a state called hypokalemia are advised to eat bananas. Hypokalemia is when potassium level in the blood is below the normal range. Foods rich in potassium with low sodium content are best in weight reduction.
Caloric Content of Bananas
Just like in other fruits, caloric value of bananas depends on its size. The source of energy that bananas provide to us are mostly from carbohydrates. Below this is a rough estimate of its caloric content according to banana size:
• For bananas weighing less than or equal to 80 grams, it has 72 calories;
• For bananas weighing less than or equal to 100 grams, it contains 90 calories;
• For bananas weighing less than or equal to 115 grams, its caloric content is 100 calories;
• For bananas weighing less than or equal to 136 grams, its caloric value is 120 calories; and
• For bananas weighing less than or equal to 150 grams, it has 135 calories
With the caloric measurement of bananas above, we can definitely say that this is really the fruit of the wise. If you wish to lose weight without feeling so hungry, eating a banana before and after a workout may help. Many diets to lose weight recommend involving bananas to their daily diet but some of them also avoid this as bananas are rich in starchy carbohydrates. In Japan, rapid loss of weight have been reported by eating bananas.
Count Your Caloric Intake
Counting your caloric intake is one of the keys to effectively lose weight. This is very easy to do and is guaranteed.
Before monitoring caloric intake, understanding what calorie is and its significance is vital. A calorie is the amount of energy a food or beverage contains. These are found at the back portion of their wrappers. If no nutritional label is available, searching in the worldwide web with the various caloric meters can be done.
Moreover, calories in a banana also rely on how ripe the fruit is. The riper it is, the higher is its caloric content. There are also different types of bananas and they also differ in calories. However, it is usually 100 calories or below. If you are looking for a fruit that will replenish you from a very stressful day, eating a banana helps. It stabilizes your sugar level, keeping you full than other fruits.