Fish, including the "seafood" other, are healthy foods low in saturated fat, high protein, and is an important source of omega-3 fatty acids. Fish diet as well for extra rich in vitamins, minerals, and nutrients needed to keep the body healthy. People who frequently eat fish tend to eat less meat and cheese.
Some healthy ways to include fish in your diet program in a manner which can be baked, boiled, and steamed. Fish is highly recommended by many health experts as food with health benefits are complex.
Here are some benefits you can get by eating fish.
1. Cardiovascular Health
Omega-3 fatty acids found in fish has been proven beneficial for the heart, arteries, and veins that make up your cardiovascular system. Consumption of fish may help prevent heart disease and heart failure by preventing the accumulation of triglycerides, reduced levels of excess triglycerides, increase HDL (good cholesterol), and prevents blood clotting. Studies by experts from the Harvard School of Public Health concluded, eating up to two servings of fish a week can reduce the risk of death from heart disease tripled.
2. Lowering blood pressure
Fish oil is very useful for lowering blood pressure, but their role in prevention is unclear. However, mengasup many fish oil is not recommended.
3. Lose weight
According to a study conducted at the University of Georgia, fish oil with DHA to help stop the conversion of pre-fat cells into fat cells, thereby reducing overall fat accumulation. Previous studies also showed that consumption of fish oil capsules followed by exercising effectively lose more fat than exercising but without the intake of fish oil supplements.
4. Reduce the risk of cancer
Omega 3 in fish have been shown to help prevent the three most common types of cancer, namely breast cancer, colon, and prostate. Fish oil supplements can also help patients suffering from hyperlipidemia.
5. Improve brain function
Omega-3 fatty acids in fish may help your brain development. Intake of omega-3 right can help improve mental focus in children and adults. A new study shows that fish oil supplements can improve memory in adults. The researchers also discovered the benefits of omega-3 fatty acids in fish improve brain development in infants and children.
6. Fight inflammation
Fish, particularly fish oil, have anti-inflammatory properties. Therefore, the fish is effective in reducing inflammation in blood and tissues. Omega-3 fatty acids, particularly EPA, are found in fish oils and have a very positive effect on the inflammatory response that is helpful in reducing arthritis, prostatitis (prostate inflammation), and cystitis (bladder inflammation).
7. Healthy eyes
Consumption of fish is very good because they have the ability to improve vision. Fish can fight macular degeneration (central retina), glaucoma and dry eye syndrome. A new study finds that people who eat at least two servings of fish per week are less likely to experience related macular degeneration (the leading cause of age-related blindness) than those who ate no fish at all. Researchers say the omega-3 fatty acids may reduce the risk of inflammation and improving blood vessel function.
8. Skin care
Consumption of fish helps keep skin in good condition. According to a study published in the Journal of Lipid Research, omega-3 fatty acid EPA found in fish oil can help prevent wrinkles and delay the aging process of skin. In fact, according to several recent studies, fish oil supplements can keep the skin from damage caused by sun exposure.
9. Overcoming depression
Omega-3 fatty acids in fish oil to reduce depression and anxiety. Studies have found that people who eat lots of fish have lower levels of depression.
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