When people start exercising, they start exercising to stay in good health. You should know that if you exercise you have to eat healthy as well, for your body to have the energy it needs to exercise and keep energy to finish every day task. So what you eat before and after you exercise is very important.
It is best for you to make sure you eat a balanced mix of carbohydrates and protein, no matter if you are doing a resistance workout or a cardio routine, make sure you eat a balanced meal before and after you exercises.
The best time to eat your balanced pre workout meal is an hour before you start exercising. If your exercise routine is a high intensity workout you going to need to eat a meal with at least 4,000 to 5,000 calories. If your exercise routine is a low intensity workout like cardio your pre workout meal is be at least 200 calories.
Cardio Workouts
If you are doing cardio workouts, you should consume at least 2/3 of card and 1/3 protein. This will give you more and longer energy to keep your muscles from tearing down while working out.
Resistance Exercises
If your choice of exercising is a resistance workout routine, you should eat a balanced 1/3 carbs and 2/3 protein, this will give you plenty of energy for you to perform each set and muscle tear down to a minimum while exercising.
Eating After A Cardio Workout
When you finish doing a cardio workout, you need to get some carbohydrates, with high fiber. Whole wheat, rice, pasta and oatmeal are some good choices. Also eat 30 - 50 grams of carbs after you do a cardio workout. It's ok to eat 5 to 10 minutes after you exercise.
What To Eat After A Resistance Workout
After you finish a resistance workout routine, your muscles will break down and will create micro tears. This means, that after you finish your workout, your muscles will start to repair their self. So protein is the key for repairing your muscles, and what you will need to build up and repair these micro tears so your muscles can increase in strength and size.
You will need to consume carbs and protein after a resistance workout. Unlike a cardio routine, a resistance routine will tear down your muscles and create micro tears.
You should wait at least 30 minutes after doing a resistance exercise, so the blood won't leave away from your muscles to quick. This will remove the metabolic waste products and the blood in your muscles will help repair them.
In addition, it is very important to drink after you exercise for instance for each pound you lose, you should drink 2 cups of water. Because your body will lose a lot of water. If you wait to be thirsty you done already lost two cups of water in your body. So you should drink water on the regular while you are exercising and after you exercise.
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