Growing taller exercises are a great way that you can increase your height no matter how old you are and whether or not you have passed puberty yet. These aren't just any exercises but specific ones which are done to target the main areas of the body that are still able to lengthen and stretch even if you are past puberty. By doing this you are able to add some extra inches to your height which in turn will help you up the height ladder. Below are a few of the growing taller exercises that you can go through in a daily routine that over time can help you get taller.
Jump Rope
Using a jump rope is a great method as firstly you can do it whenever and where even you want as you don't need a lot of space for it and also it is one of the exercises that puts a lot of pressure on your shins straight away. By doing jump rope daily (as many jumps as you can) what you are doing is creating micro-fractures in your shins from the pressure of all the jumping.
When you rest these micro-fractures are healed by the body and become longer and stronger which is what gives you some extra height.
Cycling
Yes cycling too is a great method of increasing your height. It is scientifically proven that even though they had the same diet plan the Dutch were taller than the German cyclists.
The Dutch position is to lengthen and straighten the legs and spine. To do this you want to raise your seat so that your legs are fully extended when peddling (make sure your foot is flat on the pedal) and you also want to raise your handlebars too.
The posture you want to maintain should be an erect position sitting up straight keeping your torso taught and not slouching over.
There are plenty of other sports that you should get involved in and help you grow taller and also get a lot healthier such as basketball, swimming, sprinting etc.
YOUR DIET
As you are going to be using growing taller exercises you will want to have a balanced diet prepared that you can follow that has all the nutrients that will allow your body to go through the optimal recovery process. You should look to include foods such as...
- Carbs
- Proteins
- Calcium
- Magnesium
- Water
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