A lot of people want to know what the best fat burning exercise is and there are so many different opinions out there. Like you, I have read many articles and research done on what really is the best fat burning exercise. And I've come up with only one answer: the best fat burning exercise is any cardio exercise that you do hard enough and frequently enough. What does this mean? This means that you don't have to buy that expensive full body workout equipment or go to the gym nearest you in order to get the best fat burning exercise that you want. So, how does this go?
First, you need to choose the cardio exercise that works for you. Being the best fat burning exercise doesn't mean it has to be the hardest or the most tedious exercise to do. For example, if you like bike riding, then you should choose that as your cardio exercise. If you like swimming or aerobic dancing, then go for those. You just need to make sure that what you choose is fun for you and at the same time is an exercise that burns fat. Why a cardio workout over a weight lifting workout? Cardio workouts increase your metabolism faster and their goal is to make you lose fat. Weight training is to help build your muscles while you're losing fat. If you do weight training alone, you'll only be building muscles over your fat.
Once you've chosen the exercise that fits you, you need to plan the intensity that you're going to be doing that exercise. Remember, the best fat burning exercise is all about how hard you work out. This is where High Intensity Interval Training (HIIT) comes in. Instead of just doing your exercise at a steady pace, you need to keep changing the intensity of your exercise throughout the time you are doing it. For example, if you choose running as your best fat burning exercise, you'll need to run at top speed for 30 seconds then a moderate pace for the next minute then back to top speed and so on. HIIT will help you burn more calories faster than just running at a steady pace for 30 minutes. The great thing about HIIT is you don't have to do more than 30 minutes if you're pressed for time because you still burn fat after your short but intense workout.
The best fat burning exercise is also about how frequently you do it. You can't expect to burn fat if you only exercise once a week. The best way to get maximum fat burned is to do it at least 3-4 times a week. This will ensure that your body continues at its increased metabolic rate, burning your fat even while you're not exercising. If you do it every other day, you'll also be able to give your body time to recuperate in between exercise days.
So, now that you know what the best fat burning exercise is, get off your butt and start exercising!
What if you just can't lose weight with exercise? Or you just don't want to exercise. Well You're in luck.
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