How To Lose Belly Fat

For many people, the road to getting six pack abs is notoriously difficult. This is made worse by the difficulty of toning the lower abdominal muscles and if you are trying to determine how to lose your stubborn belly fat, you need to incorporate ab exercises that also work the lower abdominals.

Most ab exercises do not target the lower abdominals and if you do not incorporate highly targeted lower abdominal exercises, your dream of achieving six pack abs will remain out of reach.

Women in particular have a harder time with getting the lower stomach and highly targeted ab exercises to tone up this area are important. The following ab exercises are some of the best exercises that will help you lose belly fat and create the stomach you have always dreamed of.

A. Toe Touch

Lying on the floor or a flat surface such as the floor or using a mat for cushioning, start by raising your feet into the air so that your feet are parallel to the ground. Using your lower abdominals, lift your shoulders off the floor or mat. Touch your toes with the opposite hand i.e. use you right hand to touch your left toes and your left hand to touch your right toes.

Try to keep your shoulders off the floor for a full set of eight repetitions on each hand with the stomach contracted during the entire time. Do not forget to breathe and do not drop your head into your chest. Imagine a tennis ball in the area between your head and collarbone. Add more sets as you get stronger.

B. Lower Back Flatten

Another one of the tips on how to lose belly fat especially the lower stomach fat, is to use the lower back flatten ab exercise which is very effective. The starting position is to lie on the floor or a mat with the knees bent and the feet flat on the floor.

With this starting position, you will notice that due to the curve of the backbone, there will be a small space in the lower back area between your spine and the floor. This exercise that will help you lose stubborn lower belly fat requires that you use your lower stomach abs to eliminate this space.

Push with your lower abs and not your legs and you will notice that there will be a slight tilt of your pelvis which is alright as long as most of the work is being done by the lower abs.

When you manage to get your lower back to touch the floor, hold this position and the contraction for about ten seconds and release. Repeat eight times for one set and add more sets as you get stronger. Breathe through the entire exercise.

C. Sit Up Hold

This uses the same starting position as the lower back flatten above. While lying on your back with your knees bent and your feet flat on the floor, place your hands behind your head or on the sides of your head if you want to avoid pulling on your neck which will only strain your neck.

Keep your elbows back and using your lower abdominals and not your neck, lift your shoulders off the floor or mat. Hold for about 10 seconds before returning to the floor and repeating. Don't hold your breath during the exercise and keep the abs contracted. For increased resistance, you may want to consider straightening your legs in front of you.

These are only a few tips on how to lose belly fat fast. If you are tired of being asked when you are due when you are not pregnant, visit http://losestubbornbellyfat.info/ and discover the secret to blasting away the stubborn belly fat. Also discover real foods that help with fat loss.