Fitness leaves you feeling good, being strong, looking great, and feeling confident. The healthier you are and stronger you are the better you will feel. So if you want to feel great it would only make sense to try to be as fit as possible! And being strong, really strong is part of being as fit as possible. The truth is the fastest results I see in people's physiques comes from those who concentrate on getting as strong as possible. I'm not talking about getting big and overly muscular. I'm taking about burning fat and having a very beach worthy physique. You want to get fit fast? Follow a fitness routine that will get you strong.
You have to be smart and dedicated about your strength training if you really want to get stronger. There are a few guidelines you can use to help get real strong, real fast. Follow these and you'll be looking great in no time:
1. Work all the major muscle groups in your body:
Don't ignore your legs. Push ups and crunches are necessary but so are squats and lunges. Maybe you are not fond of leg training because it's very hard. Think of it this way, the harder it is to do the more it will change your physique for the better. Don't forget about your back! Chin ups are a must. If you can't do them right away use rubber bands or assistance machines to get you the extra help until you can do them on your own.
2. Set small goals and track your progress towards them:
If you can measure it, you can improve it. Set small strength goals. For example you'll be able to do 10 more push ups in two weeks than you can do now. You'll squat 10 more pounds. You'll get that first chin up on your own. And keep a journal your fitness workout routine and all the exercises, set, and reps you do. If you track your work you will able to focus and strive towards topping your best week after week. When you do achieve these small goals set higher ones. Pretty soon you'll be doing some impressive feats of strength and in the process your body will be looking better and better.
Being strong is like no other feeling in the world. Follow a balanced diet, do some cardiovascular training as well as strength training 3 to 5 times a week, and you will be looking and feeling fantastic. So it's important to a have a complete fitness routine.
You want to look great in those jeans? Strong legs make for great jeans. You want to have great posture? A strong back is a must. You want to look good then get strong with a good fitness and diet plan.
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